Baby Nutrition 101: A Simplified Guide

Baby Nutrition 101: A Simplified Guide

As a parent, ensuring your baby's optimal growth and development is top priority. Here's a straightforward guide to baby nutrition and meal planning.

Nutrition Stages

1. 0-6 months: Breast milk or formula

2. 6-8 months: Single-ingredient purees

3. 8-12 months: Textured foods and variety

4. 1-2 years: Solid foods and independence

Key Nutrients

1. Protein

2. Iron

3. Calcium

4. Vitamin D

5. Fiber

Meal Planning Essentials

1. Introduce new foods gradually

2. Mix and match flavors

3. Vary textures

4. Encourage self-feeding

5. Make mealtime fun

Healthy Food Options

1. Fresh fruits

2. Leafy greens

3. Lean proteins

4. Whole grains

5. Dairy

Common Nutrition Mistakes

1. Introducing foods too early

2. Over-relying on processed foods

3. Ignoring allergy signs

4. Not varying textures

5. Forgetting hydration

Conclusion

Baby nutrition doesn't have to be overwhelming. Follow these simple guidelines for a happy, healthy baby.